“Changes don’t happen overnight, and the only way you will see results is if you start and keep going. Results will come, as long as you don’t stop. Keep pushing yourself because I promise it will be so worth it in the end. Most importantly do it for YOU and not for anyone else.”
“The greatest part about WW is that I get to eat what I want and purchase my food wherever I want and no one tells me what to have or not have. I make those choices. My successes are mine!”
“This year my word is intentional as I want to be intentional about the foods that I eat, intentional about moving my body, and intentional about living a healthy lifestyle.”
“I wanted to lose weight to show myself what I am capable of, and now that I have done this, I am not looking back.”
“What are you waiting for?! Leap! I did and now I am only 20 lbs away from my goal. That can be you too!”
“Be patient with yourself, find the best plan that works for you, and give it your best.”
“You do not need expensive equipment or apps. You just need to move your body. That’s what matters.”
“Just do it! Try it for one week. It will change your life. You will realize how good you feel when you treat your body right. That feeling to me is addicting – having energy and losing weight!”
“It’s a journey for a reason. You won’t be motivated every day. You won’t lose weight every day. You may cheat or binge and that’s ok. As long as you get back on track. Overall consistency is the most important thing.”
“I always tell everyone to just keep it simple! Don’t stress too much or make it hard. The first week is tough but once you get the hang of it, it is so simple!”