“It’s been a journey full of ups and downs, but it’s mine, and I’m really proud of how far I’ve come.”
“Life is going to throw you curveballs, and your weight loss isn’t going to be a straight line, but as long as you stay consistent and are in it for the long game- you’ll get where you want to be.”
“My goals became easier to achieve and it became a sort of gratifying for my mental health to actually achieve my goals, no matter how small. I guess you could say I’m taking it day by day now.”
“I seriously would take 2 hours to get ready because I would cry over hating my outfits. After all, they didn’t fit comfortably on my body. Things were too tight and too short and I was SO sick of it. I just wanted to feel comfortable in my clothes, and I finally was starting to!”
“Just do it! Start today don’t wait till next week or until you think the time is right. Start today every small change you make is progress. It’s not a race it’s a journey, your journey, and no one else’s!”
“Baby steps of habits that build upon each other. I think what really helped me keep it from becoming overwhelming is I started with changing just one thing, my portions by eating on a smaller plate. Build and see what you discover!”
“Changes don’t happen overnight, and the only way you will see results is if you start and keep going. Results will come, as long as you don’t stop. Keep pushing yourself because I promise it will be so worth it in the end. Most importantly do it for YOU and not for anyone else.”
“The greatest part about WW is that I get to eat what I want and purchase my food wherever I want and no one tells me what to have or not have. I make those choices. My successes are mine!”
“This year my word is intentional as I want to be intentional about the foods that I eat, intentional about moving my body, and intentional about living a healthy lifestyle.”
“I wanted to lose weight to show myself what I am capable of, and now that I have done this, I am not looking back.”