“What are you waiting for?! Leap! I did and now I am only 20 lbs away from my goal. That can be you too!”
“Be patient with yourself, find the best plan that works for you, and give it your best.”
“You do not need expensive equipment or apps. You just need to move your body. That’s what matters.”
“Just do it! Try it for one week. It will change your life. You will realize how good you feel when you treat your body right. That feeling to me is addicting – having energy and losing weight!”
“It’s a journey for a reason. You won’t be motivated every day. You won’t lose weight every day. You may cheat or binge and that’s ok. As long as you get back on track. Overall consistency is the most important thing.”
“I always tell everyone to just keep it simple! Don’t stress too much or make it hard. The first week is tough but once you get the hang of it, it is so simple!”
“Within the first few weeks, I started to notice changes inside and outside my body! I had more energy, fewer cravings/feelings of hunger that could keep my cardio going longer, and felt my overall confidence rising!”
“I think it’s important to remember that there is no end to this journey, it’s truly a lifestyle change. Thinking of it that way doesn’t allow room for “quitting” — just periods of time where you’re more focused on your goals.”
“Your “why” is the root of your health journey. It’s so vital for those days that maybe the scale isn’t showing your hard work, or when you’re lacking motivation. For me, my “why” began as being able to keep up with my kids.”
“Compare yourself to NO ONE ELSE. You could eat what they eat, sleep when they sleep, follow their same workout routine, and you’d still have different bodies.”