I was always tired and didn’t find joy in doing the things I enjoyed before. I struggled with my self-esteem and wanted to feel more confident about myself. I remember at work, I would nod off at my desk, and would have to frequently buy and chug 5-hour energy drinks to keep myself going. I hit an energy wall again by 4 pm. I really needed something to change.
I really believe the thing that kicks most people in the teeth when it comes to weight loss is this misconception that it’s all or nothing when in reality you just have to be consistent! You don’t have to run a 5K multiple times a week or spend three hours in the gym, you just have to do little and often.
Hi! Tell us about yourself…why did you decide to start losing weight? Long story short: I almost had a heart attack. I was at my
Once I ditched the excuses, the ones you know all too well – you “have no time”, are “too tired”, etc. that’s when you really start making progress. It was up to me to own up to my excuses and make a change.
Instead of happily reviewing her recent vacation pictures, Erica was brought to tears by how she looked. She decided to join WW and change her fitness life. Here is the inspiring story of how Erica lost 50 pounds!
If you’ve been into fitness for awhile but struggle with consistency, this story is for you. After periods of weight loss and weight gain, Gabi Lot has figured out a way to maintain a healthy lifestyle that works for her!
Andrea had dreams of being in the Air Force, but the only thing holding her back was her weight. She turned around her diet and lifestyle and lost over 50 pounds!
After her 30th birthday, Jamie knew something had to change. Learn how she used Weight Watchers, workout classes and a few tricks to lose weight.