“The most important part of staying motivated is to have a solid reason as to WHY you want to lose weight. I don’t care if it’s to improve your health or even to look better naked. You have to have a reason WHY and it has to be incredibly meaningful and important to you.”
“The biggest factor was my son. He had just started walking and I was getting tired of trying to follow him around. I was so inactive that I just wanted to sit down and play video games all day. I felt like a bystander in my own life.”
“I remember driving home just absolutely disgusted with the fact that I let myself get to a point that I couldn’t fit in an amusement park ride.”
As a husband and father of 3 children, I knew that was the wake-up call I needed to change my life and not wait another day. So at the moment, I told myself that enough was enough and I’m ready to change my life as it was clear at that moment I was slowly killing myself by allowing my weight to be where it was.
Dress up and show up anyway, even if it’s for a little. Your mind will be conditioned so that eventually you won’t even think about it.
The day I realized I needed to make a change was the day I couldn’t keep up with my kids. I remember them outpacing me, that was the moment I vowed to lose weight, so I could be healthy for them.
Hi! Tell us about yourself…why did you decide to start losing weight? I had discovered a YouTube channel of a guy named Brix Fitness and
Tired of not being who I wanted to be when I looked in the mirror or standing on the scale and seeing a number I didn’t like. That was enough for me to get serious.
After a physical checkup revealed he was morbidly obese, Joshua decided to make a change. Using small, realistic goals that he could stick to, Joshua completely transformed his body!
“When I saw that my weight was 493 pounds I knew I either needed to make some drastic changes or I was actually going to die.” The inspiring journey of Troy Stewart’s weight loss.