“Giving up was never an option for me because I felt like this was my last chance to finally get it right with fixing my health.”
“Consistency is key. The weight loss might slow but if you stay consistent, you’ll reap the benefits with weight loss, improved energy, improved health, and mental clarity.”
“The most important part of staying motivated is to have a solid reason as to WHY you want to lose weight. I don’t care if it’s to improve your health or even to look better naked. You have to have a reason WHY and it has to be incredibly meaningful and important to you.”
“The biggest factor was my son. He had just started walking and I was getting tired of trying to follow him around. I was so inactive that I just wanted to sit down and play video games all day. I felt like a bystander in my own life.”
“I remember driving home just absolutely disgusted with the fact that I let myself get to a point that I couldn’t fit in an amusement park ride.”
As a husband and father of 3 children, I knew that was the wake-up call I needed to change my life and not wait another day. So at the moment, I told myself that enough was enough and I’m ready to change my life as it was clear at that moment I was slowly killing myself by allowing my weight to be where it was.
Dress up and show up anyway, even if it’s for a little. Your mind will be conditioned so that eventually you won’t even think about it.
The day I realized I needed to make a change was the day I couldn’t keep up with my kids. I remember them outpacing me, that was the moment I vowed to lose weight, so I could be healthy for them.
Hi! Tell us about yourself…why did you decide to start losing weight? I had discovered a YouTube channel of a guy named Brix Fitness and
Tired of not being who I wanted to be when I looked in the mirror or standing on the scale and seeing a number I didn’t like. That was enough for me to get serious.