“My best advice is to not let them slip-ups destroy everything you’ve worked for. It’s ok to slip up, it’s NOT ok to give up!”
“On August 12, 2019, at 31 years old, I decided to take the plunge and finally get healthy once and for all.”
“You can do this! I never in a million years thought I would be where I am today. I have the confidence in you that you can accomplish anything you put your heart to and I encourage you to give Weight Watchers a try.”
“I knew I had to change if I wanted my boys to pick up healthier habits so they wouldn’t have to endure what I did growing up overweight.”
“Start today. Why would you wait to improve your life? The mindset of someone who will succeed is different from someone who is going to start Monday.”
“Do it for you! Do it because you deserve to have the body you want. Do it because you’re strong and because you want to be healthier than ever!”
“Let that hunger for success continue to drive you. Listen to your body. Don’t deprive yourself 100% of all things, but know what is good for you. You did not gain weight overnight, don’t be discouraged when you don’t lose it overnight!”
“Keep going. It’s simple actually. If you mess up or fall off track, just keep going. Consistency is what is going to bring results.”
“I believe in non-scale victories like fitting into your goal jeans, having to go to the next notch on your belt because your pants won’t stay up, or even going down in ring size. Your body will show you the weight loss if you stay committed and trust the process.”
“Commit and get started. Take it slow and win your self out of your old life into the new. Find someone to hold you accountable. Remove the doubt and get going. The longer you put it off the harder you have to work.”