“It’s been a journey full of ups and downs, but it’s mine, and I’m really proud of how far I’ve come.”
“Life is going to throw you curveballs, and your weight loss isn’t going to be a straight line, but as long as you stay consistent and are in it for the long game- you’ll get where you want to be.”
“Baby steps of habits that build upon each other. I think what really helped me keep it from becoming overwhelming is I started with changing just one thing, my portions by eating on a smaller plate. Build and see what you discover!”
“Changes don’t happen overnight, and the only way you will see results is if you start and keep going. Results will come, as long as you don’t stop. Keep pushing yourself because I promise it will be so worth it in the end. Most importantly do it for YOU and not for anyone else.”
“I was learning it wasn’t about how hard I was pushing myself but rather being consistent and showing up for myself on the days I really really did not want to.”
“It’s not about motivation or inspiration, it’s about being consistent. If you do the right thing each day, those days stack on top of each other and cumulate to give you the result you want. Quitting only guarantees your results and it’s not the result you were looking for.”
“Get out of your head and do something to make yourself better! You will never regret it.”
“Don’t worry about what you’ll be doing in a year from now. You don’t live there. You live in the present and that’s the only thing you can control.”
“Be patient with yourself, find the best plan that works for you, and give it your best.”
“Find what works best for you and just keep trying and never give up. We don’t have to be perfect, but we can be unstoppable!”